(410) 598-4150
About Me
Guiding you through your fitness journey
Personal training has been my passion and career since July of 2001. I enjoy utilizing my fitness background and training expertise to help people in a one-on-one setting. My knowledge of current and effective fitness routines as well as my experience in the industry, helps clients reach their fitness, personal health and nutrition goals . Over the years I have worked with a vast clientele and I pride myself in my ability to adjust my training techniques to fit each unique client. I can prepare a workout program for you based on what you want to achieve, whether it be weight loss, strength or overall health goals. I look forward to speaking with you about the next steps in your fitness journey. Believe in Steve! I am here to help.
- ACE- Certified Personal Trainer since August 2002
-ACE- Certified Fitness Nutrition Specialist
http://www.usreps.org/pages/default.aspx
** A.C.E. is accredited by the National Commission of Certifying Agencies as well as the European Health and Fitness Association.
- CPR- certified (American Heart Association)
- I have worked in the fitness industry since 1999
SERVICES PROVIDED
PERSONAL TRAINING WITH STEVE
Private one-on-one personal training session
30-60 minutes in duration
Location of clients choosing: In-home, apartment or office gyms, outdoors and access to local gym with no membership fees
Diet coaching included
Equipment is provided
In-Home/ Office Gym/ Private Studio 1-On-1 Personal Training
I can train you in the comforts of your home, apartment or office gym. We can also train outdoors. If you have some equipment- great! If not, I can bring some to you! Once you become my client, you can text, call or email me anytime for training or nutrition advice and/or questions.
Properly planned and structured training routines.
One-on-one guidance through proper exercise form and technique.
Motivation to ensure adequate intensity is applied by the client that is suitable to his or her current fitness level.
Ensuring that all exercises are done in a safe and effective manner that is sufficient to the clients body structure and coordination level.
ACCOUNTABILITY!
Virtual Training Option
Convenience
If a scheduling conflict arises with a 1-on-1 client and we can't meet in person on a particular day or week, no problem! We can train via Zoom for a 30 minute session at half the cost. You'll still get in a great workout without having to skip a day!
Nutrition
No matter what your specific goals are, I can teach you how to structure your diet to achieve your goals. I don't believe in following specific fad diets. I educate my clients on how to make the right choices.
Contact Me for a free consultation!
(410) 598-4150
Client Testimonials
Hear What Others Have to Say
Take a look at the following reviews submitted by satisfied clients.
I have been working with Steve for the last 2 years. I have a weak lower back, and I was very overweight when I first met Steve. Steve created workouts that better fit my lower back's issues to strengthen it, while also giving me tips, and hints for improving my eating habits, and recovering from my workouts.
I have lost 30 pounds with Steve's guidance in the last 6 months, and with his help, my lower back has gotten much stronger, to the point where I can do planks for up to 1 minute and 30 seconds with the workout routine that Steve has made for me. I am still a trainee working with Steve, and I am very happy in the progress my body has made by working with Steve.
David Daniel
I can’t believe I let myself gain 80 pounds! I was overworked and busy helping everyone but me. I saw this picture and decided it was time once and for all. That’s when I found a great trainer. Steve was the key to accelerating fat loss and really adding the muscle I needed. He is very knowledgeable about designing and changing up routines so you don’t get bored and get the best results.
He has the perfect personality to be supportive, yet knows just when to push you to the next level. He also combines training with nutrition advice.
I couldn’t do one without the other, and it made a dramatic difference to have coaching on both. If you want to completely transform yourself and get in shape once and for all, give Steve a call.
Susan Bell
I have been working with Steve as my personal trainer for almost a year. My goal was very specific… improve my strength in core areas to help improve my rowing. I’ve been very impressed with the level of background work Steve did in improving his understanding of rowing and the primary muscles used as well as how receptive he is to feedback from me and my rowing coaches.
Beyond that I’ve been impressed with Steve’s attention to details and safety while at the same time providing subtle but effective encouragement and motivation.
I’ve notice improvement in my rowing this year thanks in part to what Steve has helped me improve on.
-2015
Joseph Jones
Steve has helped transform my body. Not only have I lost 60lbs but I’ve built substantial muscle for the first time in my life. The wildest thing about this transition is how he made it easy and fun. His easy-going yet persistent approach meant that progress has been consistent even when there have been bad weeks. I can’t recommend Steve enough. Working with him is the BEST investment into your life and health that you could possible make.
Matthew Fitzgerald
I have been working with Steve over the last year and a half. As result, I have seen significant progress in my strength and power both in terms of general fitness and specific to my efforts in rowing. I consider Steve to be a key to unlocking my potential as he provides critical lifting guidance on form and technique to build the base needed for success. Steve does so in a straightforward and non-critical manner. His calm and friendly demeanor creates a pleasant gym atmosphere in which I feel confident to push my limits. I see the results of our sessions in improved splits on the rowing machine and my improved power on the water. I am fortunate to have found a trainer who knows how to help me achieve my goals in a fun and stress-free environment.
Chris K.
I started working with Steve to get stronger for my sport. I was fit but I thought that with some strength work I could do some women's masters competitions. Training with Steve for the past two years has exceeded my expectations. I'm stronger than I've been in 20 years, easily. His patient encouragement gave me confidence as the weight/reps increased. His attention to correct form has helped in my sport and my outdoor work to prevent injury. Feeling strong and healthy is life-changing. Going into my 60s with a good foundation of strength and fitness will extend my active years. That's a pretty great return on investment.
Barbara D.
A few months of twice weekly workouts with Steve have been transformative. I'm fitter than I've been in years. My posture is better, I'm running faster, and I feel great canoeing, hiking, and working outdoors.