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About Me

I began my personal training career in the summer of 2001 and earned my ACE Certification in August 2002. Since then, I’ve had the privilege of working one-on-one with a wide range of clients, each with their own goals and challenges. I enjoy tailoring my training approach to each individual, ensuring every client feels supported, motivated, and capable.

Whether your goal is to build strength, improve mobility, lose weight, or simply feel better in your daily life, I can design a personalized workout program that aligns with your needs. My coaching style is encouraging—not aggressive—because I believe exercise should be enjoyable, empowering, and truly rewarding.

I look forward to discussing the next steps in your health and fitness journey. Believe in Steve! I’m excited to help you get started.

Service Areas

I am currently accepting clients in the following Delaware locations and surrounding communities:

Millsboro

Long Neck

Lewes

Rehoboth

ACE- Certified Personal Trainer since August 2002

ACE- Certified Fitness Nutrition Specialist

https://www.acefitness.org/

http://www.usreps.org/pages/default.aspx

** A.C.E. is accredited by the National Commission of Certifying Agencies as well as the European Health and Fitness Association.

In-Home Personal Training

Single Sessions:

$65 / Hour Session

Training Packages:

4 Sessions: $240
8 Sessions: $460
12 Sessions: $660

Client Testimonials

I have been working with Steve for the last 2 years. I have a weak lower back, and I was very overweight when I first met Steve. Steve created workouts that better fit my lower back's issues to strengthen it, while also giving me tips, and hints for improving my eating habits, and recovering from my workouts.

I have lost 30 pounds with Steve's guidance in the last 6 months, and with his help, my lower back has gotten much stronger, to the point where I can do planks for up to 1 minute and 30 seconds with the workout routine that Steve has made for me. I am still a trainee working with Steve, and I am very happy in the progress my body has made by working with Steve.

-David Daniel

I can’t believe I let myself gain 80 pounds! I was overworked and busy helping everyone but me. I saw this picture and decided it was time once and for all. That’s when I found a great trainer. Steve was the key to accelerating fat loss and really adding the muscle I needed. He is very knowledgeable about designing and changing up routines so you don’t get bored and get the best results.

He has the perfect personality to be supportive, yet knows just when to push you to the next level. He also combines training with nutrition advice.

I couldn’t do one without the other, and it made a dramatic difference to have coaching on both. If you want to completely transform yourself and get in shape once and for all, give Steve a call.

-Susan Bell

I have been working with Steve as my personal trainer for almost a year. My goal was very specific… improve my strength in core areas to help improve my rowing. I’ve been very impressed with the level of background work Steve did in improving his understanding of rowing and the primary muscles used as well as how receptive he is to feedback from me and my rowing coaches.
Beyond that I’ve been impressed with Steve’s attention to details and safety while at the same time providing subtle but effective encouragement and motivation.
I’ve notice improvement in my rowing this year thanks in part to what Steve has helped me improve on.
-2015

-Joseph Jones

Steve has helped transform my body. Not only have I lost 60lbs but I’ve built substantial muscle for the first time in my life. The wildest thing about this transition is how he made it easy and fun. His easy-going yet persistent approach meant that progress has been consistent even when there have been bad weeks. I can’t recommend Steve enough. Working with him is the BEST investment into your life and health that you could possible make.

-Matthew Fitzgerald

I have been working with Steve over the last year and a half. As result, I have seen significant progress in my strength and power both in terms of general fitness and specific to my efforts in rowing. I consider Steve to be a key to unlocking my potential as he provides critical lifting guidance on form and technique to build the base needed for success. Steve does so in a straightforward and non-critical manner. His calm and friendly demeanor creates a pleasant gym atmosphere in which I feel confident to push my limits. I see the results of our sessions in improved splits on the rowing machine and my improved power on the water. I am fortunate to have found a trainer who knows how to help me achieve my goals in a fun and stress-free environment.

-Chris K.

I started working with Steve to get stronger for my sport. I was fit but I thought that with some strength work I could do some women's masters competitions. Training with Steve for the past two years has exceeded my expectations. I'm stronger than I've been in 20 years, easily. His patient encouragement gave me confidence as the weight/reps increased. His attention to correct form has helped in my sport and my outdoor work to prevent injury. Feeling strong and healthy is life-changing. Going into my 60s with a good foundation of strength and fitness will extend my active years. That's a pretty great return on investment.

-Barbara D.

A few months of twice weekly workouts with Steve have been transformative. I'm fitter than I've been in years. My posture is better, I'm running faster, and I feel great canoeing, hiking, and working outdoors.